How can counselling help?
Some things in life are too hard to tackle alone. Life can feel very difficult and talking to someone who is completely impartial can be helpful.
I understand that just making the decision to see a counsellor is a big step, so how do you choose which therapist to work with?
I believe that a supportive environment and trusting relationshi
Some things in life are too hard to tackle alone. Life can feel very difficult and talking to someone who is completely impartial can be helpful.
I understand that just making the decision to see a counsellor is a big step, so how do you choose which therapist to work with?
I believe that a supportive environment and trusting relationship with your therapist is essential to promote healing and subsequent change.
I can provide a safe, clear space for you to look at what you find difficult in your life.
The work we do is collaborative and guided by you, we can decide whether we work together in the short or long term.
By providing a non-judgmental setting, I can help you gain a deeper insight into yourself, enabling you to bring about the change
I can provide a safe, clear space for you to look at what you find difficult in your life.
The work we do is collaborative and guided by you, we can decide whether we work together in the short or long term.
By providing a non-judgmental setting, I can help you gain a deeper insight into yourself, enabling you to bring about the change you want in your life.
SHANA GOLDING
Integrative Relational Counsellor
Registered MBACP (Accred).
Relationship Counselling
During our life span we encounter many types of relationships; friends, relatives, work colleagues and sexual relationships, in a couple or more open. Break down in any of these relationships could bring us to want to improve things with therapy.
I have undertaken training in relationship therapy to be able to offer support to those in romantic relationships of two people (or more), parent and adult child relationships, or work colleagues. Relationship and couple therapy can be a space to reflect on the relationship dynamics, gain insight and share truthfully with support.
Relationship Difficulties we can work through in therapy include:
Communication issues
Conflict
Rejection
Divorce
Family Dynamics
Betrayal & Affairs
Sustaining long term relationships
I aim to provide a non-judgemental setting for you to work through whatever issues you may be facing, for however long you need support.
Resources:
Samaritans
Confidential emotional support 24/7 for those in distress or risk of suicide. Tel: 116123 www.samaritans.org
Mind
Support for anyone experiencing a mental health problem. Tel 0300 1233393 www.mind.org.uk
Rape and sexual abuse counselling (RASAC)
Confidential support for men and women who have been raped or sexually abused. Tel: 0808 802 9999 www.rasac.org.uk
Association for Post-Natal Illness (APNI)
Information and support for women with Ante & Post Natal Illness Tel: 020 7386 0868 www.apni.org
NHS Direct
If you are in immediate crisis and feel at risk of harm.Dial 111 for advice